Why
BCAA's Are Important FOr Our Body .
Branched-chain amino acids
are essential nutrients that the body obtains from proteins found
in food, especially meat, dairy products, and legumes. They include
leucine, isoleucine, and valine. “Branched-chain” refers to the
chemical structure of these amino acids. People use branched-chain
amino acids for medicine.
Some people use
branched-chain amino acids to prevent
fatigue and improve
concentration.
Athletes use
branched-chain amino acids to improve exercise performance and reduce
protein and muscle breakdown during intense exercise.
Essential amino acids
cannot be synthesised (“made”) in the human body
and must therefore be supplied through the
diet:
- See more at:
http://aminoacidstudies.org/#sthash.7M4PKYXW.dpuf
How
does it work?
Branched-chain amino acids
stimulate the building of protein in muscle and possibly reduce
muscle breakdown. Branched-chain amino acids seem to prevent faulty
message transmission in the brain cells of people with advanced
liver disease, mania, tardive dyskinesia, and
anorexia.
Is amino acids
are critical nutrients!
Amino acids not only build
proteins but some are critical to metabolic functions and others
act as precursors to neurotransmitters – the chemicals that convey
messages from one nerve to another.
Amino acids also act as
cofactors to vitamins and minerals – not for absorption but to
allow them to perform their duties correctly once they have been
assimilated in you.
Amino Acid
Supplements Why You Probably Need Them
Deficiencies of essential
amino acids can be caused by several things. First and foremost is
today’s ‘weight-loss’ mindset. This causes many people, particular
women, to consume inadequate amounts of protein.
Vegetarians, especially
vegans, are particularly susceptible.
But even if you eat a
reasonable diet with enough protein there are other factors that
can contribute to deficiencies - most of which are linked to
unhealthy 21st century lifestyles. Impaired absorption, infection,
trauma, stress, drug use, age, and imbalances of other nutrients
can all affect the availability of essential aminos.
And inadequate amounts of
vitamins and minerals in your diet can hinder the absorption of
amino acids.
The bottom line here is that
if your dietary intake provides insufficient amounts of essential
amino acids this will lead to illness - a deficiency can result in
numerous different kinds of negative health conditions.
That’s why amino acid
supplements are important – they help to counteract deficiencies in
those that have them and provide therapeutic benefits in those that
don’t. Taking in additional amino acids via a quality amino acid
supplement is a much better option than eating a diet with large
amounts of protein because this is unhealthy.
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