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VPX
GAINT GAINS 10LBS
Xtreme
spl price offer : Rs 5199
MRP: 6299 (14%
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ON PRO COMPLEX 2.3KG
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MRP:
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07/2021)
ON PRO COMPLEX 4.5KG
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(IMPORTER: BRIGHT
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MUSCLE
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Xtreme spl price offer : Rs 3099
MRP: 3100 (10% OFF)
(EXPIRY
05/2021)
MUSCLE JUICE 2544 10.4LBS Xtreme
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(EXPIRY
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(IMPORTER: Paradise Nutrition / Kar
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REAL GAINS
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MRP: 6000 (10% OFF)(EXPIRY
04/2021)
REAL GAINS 10.6LBS
Xtreme spl price
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MRP: 6800 (12% OFF)
(EXPIRY
06/2021)
(IMPORTER: GMC)
CYTOSPORTS MONSTER MASS
MONSTER MASS 6LBS Xtreme spl
price: Rs 4499
MRP:
4800 (6% OFF) (EXPIRY
09/2021)
(IMPORTER: Aleo International
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LEAN MUSCLE / MASS GAINER SERIES
HARD MASS GAINER 5LBS Xtreme price offer : Rs 2799
MRP: 3400 (13% OFF)
(EXPIRY
09/2021)
(IMPORTER:
Muscle Pro
Nutrition)
SCITEC MUSCLE ARMY
TANK 3KG
Xtreme spl price :Rs
4599
MRP: 5600 (16% OFF) (EXPIRY
04/2021)
LEAN MUSCLE / MASS GAINER SERIES
BPI SPORTS BULK
MUSCLE 5.8LBS
Xtreme price : Rs 3499
MRP: 5000 (17% OFF) (EXPIRY
11/2022)
(IMPORTER: Redasoft Enterprises LLC)
ANABOLIC LOADER
GAINER 15LBS Xtreme price
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MRP: 7000 (23% OFF) (EXPIRY
10/2021)
(IMPORTER: Muscle Pro Nutrition)
KEVIN
ANABOLIC MASS 3KG
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06/2021)
(IMPORTER: Aleo International)
GNC MASS XXX GAINER 3KG Xtreme price offer : Rs 3199
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(IMPORTER: GNC INDIA
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GRENADE MASS 12.6LBS
Xtreme price
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09/2021)
(IMPORTER: Muscle
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RUSSIAN BEAR
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06/2021)
MASS MUTATION 5LBS Xtreme
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MASS MUTATION
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07/2021)
HARD MASS
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08/2021)
(IMPORTER: Muscle Pro
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PROSUPPS BULK 11.5 LBS
Xtreme
spl price offer : Rs 5199
MRP: 7899 (24% OFF) (EXPIRY
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(IMPORTER: Muscle Pro
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RONNIE COLE KING MASS 15 LBS
RONNIE KING
MASS 15LBS Xtreme price
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MRP: 8999
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11/2021)
MUTANT MASS GAINER
MUANT MASS
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MRP: 8999 (14% OFF) (EXPIRY
08/2021)
RSP TRUE GAINER 11LBS Xtreme price offer : Rs 4799 MRP: 7400 (23% OFF)
(EXPIRY
12/2021)
(IMPORTER: Pearl
international)
ANIMAL MASS 5.09LBS Xtreme price offer : Rs 3999
MRP: 5999 (25%OFF) EXPIRY : 08/2021
(IMPORTER: GMC)
MP COMBAT 6LBS Xtreme price
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MRP:5200 (13% OFF) EXPIRY :
12/2022
MP COMBAT 12LBS Xtreme price
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MRP:7200 (13% OFF) EXPIRY :
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(IMPORTER: Muscle House / Muscle
Pro)
GNC PRO
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Xtreme spl price offer : Rs
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MRP: 2999 (28% OFF)EXPIRY
08/2021
(IMPORTER: GNC INDIA )
LEAN MUSCLE / MASS GAINER
SERIES
NITROTECH RAPID
MASS 5LBS Xtreme price
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MRP: 6000 (13% OFF)
(EXPIRY
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(IMPORTER: Muscle Pro Nutrition ,
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BSN TRUE MASS 5.75LBS
Xtreme spl price
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MRP: 6899(25% OFF)
(EXPIRY
08/2022)
(IMPORTER: BRIGHT COMMODITIES)
DYMATIZE SUPER MASS
6LBS
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MRP: 4699 (14% OFF)
(EXPIRY
07/2021)
DYMATIZE SUPER MASS
12LBS
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price offer:Rs 4799
MRP: 7499 (7% OFF)
(EXPIRY
10/2021)
(IMPORTER:
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MUSCLETECH MASS 12LBS Xtreme price offer : Rs4799
MRP:
6000 (10% OFF)
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10/2022)
(IMPORTER: Muscle Pro Nutrition , GMC)
ONE SCIENCE XL
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Xtreme price offer : Rs 4599
MRP: 7999
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08/2021)
(IMPORTER: MUSCLE HOUSE
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LEVRO LEGENDARY MASS 15 LBS
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MRP: 8999 (35% OFF) (EXPIRY
10/2021)
(IMPORTER: Aleo International
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ARNOLD IRON MASS
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spl price offer : Rs 4999
MRP:
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05/2022)
(IMPORTER: Muscle Pro Nutrition , Muscle
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LEAN MUSCLE / MASS GAINER SERIES
ISO MASS
GAINER 10LBS
Xtreme price offer : Rs 6999
MRP: 10,449 (19% OFF) (EXPIRY
10/2021)
(IMPORTER: Muscle House , KAR
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TWINLAB SUPER
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Xtreme price : Rs 5199
MRP: 6500 (10%
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08/2022)
(IMPORTER: Paradise Nutrition / Kar
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SAN MYO JUICED GAINER 5LBS Xtreme price : Rs 2599
MRP:
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10/2021)
SAN MYO JUICED
GAINER 10LBS Xtreme price
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MRP:
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09/2021)
(IMPORTER: Paradise
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LEAN MUSCLE / MASS GAINER
SERIES
LABRADA
MUSCLE MASS
12LBS
Xtreme price :
Rs 4999
MRP: 7400 (32% OFF)
(EXPIRY
08/2022)
(IMPORTER: Muscle Pro
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GAT RADICAL
MASS 10LBS Xtreme price offer
: Rs 5099
MRP: 6999 (9% OFF)
(EXPIRY
10/2021)
(IMPORTER:
Redasoft Enterprises
LLC)
APN MUSCLE BOOST 11LBS Xtreme price offer :Rs 4999
MRP:
6000 (17% OFF) (EXPIRY
04/2021)
(IMPORTER:
GMC)
SAN
MASS EFFECT 6.6LBS Xtreme
price :Rs 3199
MRP: 4400 (14%
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02/2022)
SAN
MASS EFFECT 13LBS Xtreme
price :Rs 5899
MRP: 6800 (13% OFF)
(EXPIRY
02/2022)
(IMPORTER: Paradise
Nutrition)
LEAN MUSCLE / MASS GAINER SERIES
TRUE MASS 1200 10LBS Xtreme
price offer :Rs 5499
MRP: 6999 (14% OFF) (EXPIRY
07/2021)
(IMPORTER: Bright Commodities
)
API GAINER
XTREME 12
LBS Xtreme price offer
:Rs 4999
MRP: 6000 (17% OFF)
(EXPIRY
02/2021)
LEAN
MUSCLE / MASS GAINER
SERIES
ULTIMATE MASS GAINER 12LBS
Xtreme price : Rs
5199
MRP: 6999 (14% OFF) (EXPIRY
07/2021)
(IMPORTER: Muscle Pro
Nutrition)
SCITEC NUTRITION JUMBO
SCITEC JUMBO
10LBS
Xtreme price offer :Rs 4999
MRP: 6999 (14% OFF) (EXPIRY
10/2022)
There is a fairly simple 'formula' for gaining muscular weight. The amount of kilojoules taken in by the body must exceed the amount being 'burnt' off by exercise. The key however is that not just any food will do. For example:
For many athletes who require a combination of muscular bulk and explosive power, it is all too easy to lose muscular mass because the exertion required for their sport uses up so many kilojoules of energy. For these sorts of athletes or body builders, weight gain supplements allow them to add kilojoules to their diet without the problem of trying to cram more meals in.
Some aspiring body builders are what is often termed 'hard gainers' namely they have a physical type that doesn't add muscular weight easily. For these sorts of people in order to add weight they need an edge. Many athletes in sports that require a combination of muscular bulk and cardio vascular fitness, weight gain supplements are essential for retaining their muscle mass. And of course serious body builders are always looking for anything that helps add mass and a meal based approach on its own will not deliver the kilojoule intake required,have been specially formulated to combine first class proteins and other essential nutrients to maximize the body's ability to add weight in conjunction with a balanced diet and exercise routine.
The difference between a regular whey protein and a mass gainer per se is that one contains high levels of protein but remains low in carbs, fat and therefore any excess calories, whereas the other is comparatively high in protein, carbs and calories.
An average mass gainer might deliver between 400-1200 calories per serving, conversely a whey protein is more likely to provide a fraction of this coming in at around 90-140 calories. Regarding protein, the percent of protein is higher in a whey protein but the large serving size needed for mass gainers means you usually get more protein per serving, but less gram for gram.
Important Reasons To Use A Weight Gainer!
If you're very determined to reach your strength and muscle-building goals, there's a very good chance that you've considered or are considering taking a weight gainer.
Before you do so, there are a few important things that you should be sure to think about so that you'll not only benefit most from the weight gainer you choose to take, but that you also see carryover benefits into your training sessions.
Here are some important things to know about weight gainers and why you should consider using one.
1. Meeting Extreme Calorie Requirements
The first really great thing about weight gainers is that they make meeting your calorie requirements much easier. If you're what's considered a 'hardgainer', someone who feels as though they have to eat and eat and eat in order to put on any muscle mass whatsoever, there's also a high chance that you're someone who feels as though if they have to look at another plate of food, you may just be viewing your last one shortly thereafter.
Meeting the extreme calorie requirements that many men have proves to be incredibly trying and a weight gainer makes this far easier. If you consider the fact that there are weight gainers available that pack in over a thousand calories per shake you can quickly see how much more effectively you could reach your 4000+ calorie needs per day.
2. Specially Formulated Fats Help You Stay Leaner
A second big benefit to using a weight gainer is that many come with a particular type of dietary fat that helps to keep you leaner while you go about the muscle-building process. Dietary fat is perhaps the greatest variable macronutrient in terms of what the implications are of the type you take in on the body, therefore it's critical that you're being sure to take in the correct from as often as possible.
You should always keep your eye out for a weight gainer that contains medium chain triglycerides and as little saturated fat as possible.
3. Post-Workout And Daily Varieties Available
Another great thing about weight gainers is you can find ones that are more formulated for using closer to your workout and others that are designed to be taken either as meal replacements or as an addition to the meals you're already eating to boost calorie levels up higher.
If you're hoping to use the weight gainer immediately before or after the workout period, look for one that contains as little fat as possible and that has a higher carbohydrate content. This is the prime time to feed your muscles fast acting carbohydrates so they can drive the insulin cycle and get the amino acids into the muscle cells quickly.
Don't fear taking in more calories during this time of the day because it's at this point your body will make best use of them. If you are going to add a higher calorie weight gainer shake, this is the time to do it, provided you are keeping fat intake lower.
4. Differing Calorie Levels
Again going back to the factor that you do only require so many calories to build muscle effectively, weight gainers come in a variety of different calorie levels, so be sure to match an appropriate one to your needs.
There is a big difference between a four hundred calorie weight gainer and a nine hundred calorie weight gainer when taken on a daily basis over the course of a week. If you overshoot the calorie intake of the weight gainer you may find that you do start putting on fat mass, which is something most guys do aim to limit.
Most guys should find they do well with a four hundred to six hundred calorie variety, and then those who really struggle to build mass can venture into the higher calorie formulas. Always error on the conservative side when first start out with a weight gainer as well so that you can be sure it reacts positively with your system.
Those who are quite susceptible to indigestion or taking in larger volumes of calories at once may struggle with the higher calorie powders so work your way up to the larger calorie levels.
5. Meet Your Creatine Needs More Effectively
Another great reason to consider adding a weight gainer to your supplement program is because it'll kill a few birds with one stone. Not only will you no longer need a straight protein powder (unless you also plan on using lower calorie protein shakes as well), but many weight gainers come complete with creatine as well, eliminating the need to buy this product separately.
Creatine is the perfect addition to most weight gainers because in order for creatine to work as effectively as possible, it's vital to take in a higher amount of quick acting carbs, which is what many weight gainers are made out of.
If you do notice some initial water weight gain when first starting a weight gainer, keep in mind this is from the high influx of carbohydrates (which carry extra water molecules into the body) as well as the creatine. Give it a week or two and you should see this water retention leave the body.
6. Recover Faster With L-Glutamine
Finally, the last reason why you should consider adding a weight gainer to your supplement mix is because of the enhanced recovery rates you'll have with it.
Being able to recover from workout to workout is just as important, if not more important, than what you're doing in the gym, so if you aren't taking in an optimal amount of calories, you won't be guaranteeing your recovery rates.
Further, like creatine, most weight gainers do double-duty and also pack in some l-glutamine, which is a particular amino acid that really plays a large role in a speedy recovery.
L-Glutamine will also work to support a healthy immune system, decreasing the risk that you have to miss out on your training sessions because of illness.
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BMI = 22.96 kg/m2 (Normal)
The Body Mass Index (BMI) Calculator can be used to calculate your BMI value and weight status while taking your age into consideration. Use the "metric units" tab if you are more comfortable with the international standard metric units. The referenced weight range and calculation formula is listed below.
Your BMI is a measurement of your body weight based on your height and weight. Although your BMI does not actually "measure" your percentage of body fat, it is a useful tool to estimate a healthy body weight based on your height. Due to its ease of measurement and calculation, it is the most widely used diagnostic indicator to identify a person's optimal weight depending on his height. Your BMI "number" will inform you if you are underweight, of normal weight, overweight, or obese. However, due to the wide variety of body types, the distribution of muscle and bone mass, etc., it is not appropriate to use this as the only or final indication for diagnosis.
The formulas to calculate BMI based on two of the most commonly used unit systems:
BMI =
weight(kg)/height2(m2)
(Metric Units)
BMI =
703·weight(lb)/height2(in2)
(U.S. Units)
This is the World Health Organization's (WHO) recommended body weight based on BMI values for adults. It is used for both men and women, age 18 or older.
Category | BMI range - kg/m2 |
Severely underweight | < 16.5 |
Underweight | 16.5 - 18.5 |
Normal | 18.5 - 25 |
Overweight | 25 - 30 |
Obese Class I | 30 - 35 |
Obese Class II | 35 - 40 |
Obese Class III | > 40 |
This is a graph of BMI categories based on the World Health Organization data. The dashed lines represent subdivisions within a major categorization.
The Centers for Disease Control and Prevention (CDC) recommends BMI categorization for children and teens between age 2 and 20.
Category | Percentile Range |
Underweight | <5% |
Healthy weight | 5% - 85% |
At risk of overweight | 85% - 95% |
Overweight | >95% |
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