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A meal
replacement is a drink, bar, soup, etc. intended as a
substitute for a solid food meal, usually with controlled
quantities of calories and nutrients for purposes of weight loss.
Some drinks are in the form of a health shake. Medically prescribed
meal replacement drinks, which include required vitamins and
minerals, include Optifast and HMR. Bodybuilders sometimes use meal
replacements, not formulated for weight loss, to save food
preparation time when they are eating 5 to 6 meals a
day.
A meal
replacement must provide between 200 and 400 food calories of
energy, of which not more than 30% from fat, and not less than
specified amounts for various vitamins and minerals. Labelling
information is prescribed, and packaging must provide information
such as a statement that the product should not be used for more
than three weeks without medical advice. This protects users of
meal replacements without other food from inadvertent
malnutrition.
In the
United States, the term "meal replacement is not defined in federal
Food and Drug Administration regulations, but generally refers to a
calorie-controlled, prepackaged product in the form of a bar or
beverage (ready to drink or powder), that replaces a regular meal.
Meal-replacement products usually provide 200 to 250 calories per
serving, are fortified with more than 20 vitamins and minerals at
“good” or “excellent source” levels and often bear nutrient content
claims, such as percent fat free and reduced sugar." Meal
replacement products can be regulated as conventional/functional
foods.
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