What Are Pre Workout
Supplements?
Pre-workout
supplements are a newer kind of formula that was originally created
to help bodybuilders plow past muscle building plateaus and to help
with low-energy slumps due to the daily grind of workout
wear-n-tear. The formula’s for the most part are comprised of
Creatine, L-Arginine, Beta Alainine, and Caffeine based stimulants
that when combined correctly, can push the athlete past their
normal rep. range and typically pro-long the workout routine with
added intensity and mental focus. Although determining whether or
not all these different PWO supplements can live up to the
marketing hype associated with each product, there are some more
than others that can benefit any athlete if taken properly and with
proper nutrition, lots of water and strenuous exercise.
Bananas
are loaded with digestible carbohydrates (read:
fuel) and are packed with potassium, which aids in maintaining
nerve and muscle function. The body doesn’t store potassium
for very long, so a medium banana before a workout will help keep
nutrient levels high. Villacorta especially recommends bananas for
morning exercisers: “Get up and eat a medium banana with 1/2 cup of
Greek yogurt. Wait about 30 minutes and then hit the gym. Your body
will need the carbohydrates and protein.” - See more at:
http://www.mensfitness.com/nutrition/what-to-eat/best-pre-workout-foods#sthash.8Cclr9HQ.dpuf
Pre Workout
Supplements PREVIEWS.
SuperPump
MAX
from Gaspari Nutrition is the
ultimate pre-workout supplement experience for muscle, endurance
and energy. increases endurance capacity, fights muscle soreness
and fatigue and enhances nitric oxide levels and vasodilation for a
super pump and energy.
MyoShock HSP from
Muscletech is the Most Powerful Pre-Workout
Product-Extreme Muscle Builder With Heat Shock Activation and The
Power Of Heat Shock Proteins!
NaNO
VAPOR Hardcore from Muscletech is the new extreme energy
nitric oxide muscle performance amplifier.
Hyper
FX from BSN If you’re looking for a pre-workout supplement
that can give you everything you need to stay fit and
strong,
Animal
Pump from Universal Nutrition is a synergistic cutting
edge creatine blend, NO Blast Complex, proprietary energy and
concentration mix with a protective antioxidant complex and
specialized transport blend for an explosive muscle
pump.
AMINOx
from BSN is an effervescent instantized BCAA formula
that's designed for protein synthesis, endurance, recovery, lean
muscle gain and performance.
Muscle
Pharm Assault is a well-rounded pre workout supplement
that gets you pumped, gets you focused, and gets you ripped, and
with the addition of other nutrients like BCAAs, carbs. and
vitamins, you get more out this pre workout supplement than just
stimulants. The main ingredients are Creatine HCl and Creapure
Creatine, L-Arginine, BCAA’s, L-Glutamine, B vitamins, and energy
stimulants that are synergistically combined together into a potent
dose of pure iron-pumping mayhem.
Levrone
Formula Extreme Nitric Pump Blend
Kevin Levrone
has been a professional bodybuilder for many years so you would
expect someone with as much experience and knowledge in the game
would come out with a killer product. He has put everything hes got
into this awesome nitric oxide pre workout supplement that is a
very no-frills type of product. He does not try to hide any of his
ingredients by using proprietary blends that are never fully
understood. All of the ingredients are listed and in plain sight,
so you know exactly what you are getting here. The pump from the
ATP/AKG combination is a clean and steady pump that last throughout
the duration of your workout, plus because there only a small
amount of natural caffeine (Yerba Mate), you don’t experience a
crash or take in any harsh stims which is exactly what your looking
for in a product like this when you either have a low tolerance to
caffeine or if you just prefer a more natural approach to your
supplements. This is an excellent pre workout supplement and
can stack up to any other supplements out there any time of
day.
The
Benefits of Consuming Antioxidants before a
Workout
When
you exercise, whether you’re running on a
treadmill or lifting weights, you increase the speed at which the
body conducts the cellular processes that are necessary for
maintenance and health. As mentioned above,
these processes require oxygen; depending on how strenuous the
exercise is, the body’s oxygen consumption can increase by up to
1000%. As a result, more oxidants and free radicals are created
during a one-hour workout than in the
preceding eight hours, and this spike can seriously tax the body.
Studies have shown that exercise-induced oxidative
stress can result in fatigue during the training
session, with muscles tiring faster than if the oxidants were
efficiently removed. Consuming
antioxidants as part of a preworkout
supplement regimen can help alleviate muscle fatigue
and overall performance decreases that result from the increased
production of oxidants and free radicals.
It’s also
worth mentioning that after the exercise
session is complete, things will actually get more
difficult for the body’s immune
systems responsible for dealing with oxidants and
free radicals. After a hard workout or
training session, the body will mount inflammatory
and immune responses which can last
anywhere from one to several days. Although this response might
sound bad, part of becoming physically fit is having the body grow
stronger by repeatedly coping with this type of stress. This is
also why those who are athletically inclined tend to suffer minor
illnesses like colds at a much lower rate than the average
person. Antioxidants are an
excellent pre-workout
supplement that can greatly benefit the body, but
it’s important to ensure that one doesn’t over-consume them to
avoid conflicting with the body’s natural adaptation to
the stresses caused by exercise.
