More About Nitric
Oxide
Pre workout supplements are usually synonymous with the phrase
nitric oxide supplements. Basically, these supplements are taken
30-45 minutes before working out, and they give you a
performance-enhancing boost in the gym, on the playing field, or on
the race track.
Nitric Oxide Supplements
How Can It Increase
Muscle Growth?
Nitric Oxide Improves
Nutrient Uptake
Nitric oxide (NO) is an important
signalling molecule that acts in many tissues within the body to
regulate certain physiological and cellular processes. It’s
synthesized from the amino acid l-arginine in the endothelium of
the blood vessels (a thin layer of cells) by an enzyme called
Nitric Oxide Synthase (eNOS), which catalyzes the conversion of
l-arginine to Nitric oxide and Citrulline.
Once produced, Nitric Oxide is a
potent vasodilator, meaning that it serves to relax the smooth
muscle cells of the blood vessels and increase the diameter of the
lumen (the middle space of the blood vessel where the blood flows
through). Ultimately this means as the lumen expands, blood flow is
increased and with it the blood plasma carrying amino
acids, testosterone, growth hormone and other nutrients to your
working muscles is also increased.
Nitric Oxide Reduces
Recovery Time
Another added benefit of taking a
Nitric Oxide enhancing supplement pre-workout is its ability to
increase the delivery of oxygen-rich red blood cells to your
starving muscles. More obviously this will improve the muscles
ability to function but equally it can also accelerate the speed at
which your body is able rid the body of toxins produced during
exercise such as ammonia.
This is particularly important to
aid intra-workout recovery (i.e. recovery between sets), since it
can allow athletes to recover ready for their next set – which in
turn could result in better growth stimulus and adaptive
growth in response to micro-tears at the muscle fibre
level.
Is Nitric Oxide
Safe?
Nitric oxide or nitrogen oxide is
among the more crucial components in building a better body.
Everyone REQUIRES nitric oxide to carry out many of the natural
processes of the body. NO is basically a necessary free radical
that is responsible for information transfer between our cells.
Physiologically, it aids in dilating blood vessels which allows for
a more efficient blood flow, oxygen transfer, and nutrient
distribution. This is just to say that nitric oxide significantly
improves blood-oxygen circulation. As such, it is safe to take
Nitric Oxide supplements because they simply enhance the level of
nitric oxide available to perform its normal function.
It’s Natural
Nitric Oxide is as natural as any
biochemical in the body. The human body manufactures nitric oxide
regularly.
